After joining a gym in 2008, I vowed to try all their classes. This also happened to be a especially stressful time for me raising teenagers. After trying my first yoga class I remember thinking “wow, what just happened?” I thought I had taken an exercise class but got so much more. Yoga is the best multitasker created. It is a practice for body, mind and spirit that is introduced on the mat and then practiced in life. The benefits for me came, but not overnight, as I struggled to keep a consistent practice. I let life sweep me away, when things were busy or stressful, I stopped going, the opposite of what helps. This allowed me to see how much yoga gave me, peace, pause, perspective, balance, strength, endurance, flexibility and more! Amazing!
After moving to Northwest AR in 2017, I gave myself the gift of yoga teacher training. Now with my RYT 200, knowing the learning has just begun, I am growing and sharing the benefits of yoga with others. For me it’s exciting to see yoga smooth out the rough edges of someone’s day or help someone learn something new. Currently my teaching concentration is in YIN, slow flow, and relaxation yoga.
When I am not in the studio, I enjoy spending time with my family both human and furry, as well as exploring in nature, making art, cooking, and knitting.
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