DEB TRUSTY

200 RYT

I started my yoga journey started with the intent to find a way to decrease my stress and have a healthy lifestyle. Two years after starting yoga, I decided to complete my 200RYT so I could spread the joy of a healthy lifestyle with others. I began teaching yoga classes multiple times a week.

After watching my grandson mimic yoga poses from TV, I began showing him some fun poses that I knew he could do as well. His interest for yoga encouraged me to research yoga for kids. I learned that kids yoga helps build confidence and self-respect for kids at a young age, while also introducing healthy living and self-awareness. Yoga allows kids to build their self-esteem all while having fun. After researching all of the benefits of kids yoga, I embarked on a journey to become certified to teach kids yoga. I have learned a lot on my journey from starting yoga to learning how to engage kids in this life changing activity. I now teach kids yoga classes for kids 3+ each Saturday.

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