“Discovering Yoga in middle age was just what I needed. I take my stresses of the day and leave them on the mat” said Teresa Caves owner of Sallisaw Yoga House & teacher at NWA Hot Yoga.
During her yoga teacher training at NWA Yoga School she discovered the 8 limbs of yoga. And enjoys helping others discover connecting the breath to the movement.
Teresa takes the everyday stresses from life and uses the practice of yoga to help keep her grounded and somewhat sane. Yoga has taught Teresa to discover her conscious breathe for the first time in her life! Teresa knows that all people can benefit from a regular yoga practice. She bringing yoga to Sallisaw previously known as “The White House” located directly behind the current library (old train depot) in the middle of town.
With the hustle and bustle of work and life, Yoga is what keeps me grounded and sane. I take my stresses of the day and leave them on the mat. I found that I could get stronger mentally and physically at the same time and I’m here to help others do the same.
An introvert my nature, Teresa has a very unique way of putting her students at ease in a new experience called yoga. Experience her class & studio today. Newcomers welcome!
Teresa is a Sallisaw native- an avid-bicyclist & movement expert, NY Marathon Finisher, a “grandmother”, and executive by day at the Furniture Factory Outlet (FFO) Corporate Headquarters in Ft. Smith.
Click here to purchase a drop-in class for $18.00 and receive a 1/2 price coupon for second class (first time visitors and locals only)